Skip to main content

Thoughts: Are Your Goals Stopping You From Being Happy?

You set your goal at 5km. You reach it and set your goal at 10km. You reach it and set your goal to 15km. You reach it and set your goal to 20km. You reach it and set your goal to 25km. You reach it and set your goal to 30km. You reach it and set your goal to 35km. You reach it and set your goal to 40km. You reach it and set your goal to 45km. You reach it and set your goal to 50km. You reach it and set your goal to 55km. You reach it and set your goal to 60km. You reach it and set your goal to 65km. You reach it and set your goal to 70km. You reach it and set your goal to 75km. You reach it and set your goal to 80km. You reach it and...at this point, you should stop reading this paragraph because it's never going to end.

The Idea Behind the Goal

The idea is that once we achieve a set goal, we experience an epiphany of emotions. We're elated and give ourselves a pat on the back. Well done. I wouldn't call it a problem, but I WILL call it an endless loop simply because we need to recognize individual limits.

We have aspirations and there are things we want to achieve in life before we vanish from planet Earth but here's a thought. What if we set the 'goal' as feelings instead of financial gains, miles and KGs lost?

Justin Brown from Ideapod wrote this piece about how goal-setting may NOT be the path to success and there is much truth in it.

Of course, there's no point in living if we didn't have something to strive towards. We all want to be better at what we do, and maybe become better parents or a better employer/employee.

Checking In With How You Feel

What I've changed along the way (it may not work for you but it's worth a shot) is to always check in with how I feel about what I am scuttling towards. If I were to write 10,000 words a day, how did that make me feel? Do I want to continue doing that? Is there anything I want to change?

If I keep writing at 10,000 words a day, no doubt I would be heading somewhere. But if I felt really crap about it, am I really achieving my real end goal?

Because let's look at it this way: 10,000 words a day is the short-term goal; telling stories, entertaining people and feeling happy is the big picture.

So, if I feel out of sorts writing 10,000 words a day, am I missing the point when the whole idea was to be happy doing it?

Predicting the Outcome with Goals, Disappointment when Unmet

Some may argue that disappointments are catalysts to further a cause, improve self-awareness and discipline. Goals help set the path and throughout the course of the journey, and we're guided and motivated by it.

Here's where we might have a cause for concern: we keep raising the bar...sometimes to an impossible level. Everything has a tipping point. And when we somehow fall short, self-shame and guilt bursts through the door like a bunch of cops on a drug bust.

What happens when a mountain climber is done with the highest mountain on earth?

Source: Image by Francisco Gonzalez on Unsplash

If we don't have 'high enough' standard goals that are accepted by moral crusaders of the world, we are simply labeled lazy, incompetent, or loafers. If someone is relatively contented with whatever good AND bad in their life, goes out to buy an expensive cone of ice-cream, people roll their eyes and whisper about them flatlining behind their backs. They're 'shameless', 'directionless' and 'unmotivated'.

Honestly, who set these standards?

Celebrate Every Etch and Sketch

Instead of using goals as a measuring stick, they should be used as guides and practical ways to keep ourselves in check. When we use it to predict the future, we might be walking down the path of unhappiness.

One good point to ponder is this: why do you think some of the best ideas come to us when we're practically making no effort to invite them? When we're answering nature's call, in the shower, staring into space waiting in the bank or for our Uber ride? These are times when we're seemingly 'goal-less'.

I've been writing for more than 18 years now - some good, some bad - but I've come away with some principles about life and work. I am reminded not to wait for the miraculous lightning bolt or blessings from deities. Goals are inspirations and there isn't a point in sitting around waiting for it to either strike or move us forward. We should show up every day ready for anything.

Ideas are everywhere and because we all experience different things in life, you might have a different view about it. While we do not all have to agree on everything, goal-setting included, we might all agree that we all want to be happy.

Happy Saturday, everyone!
Love,
Marsha

Note: Let me know if you find errors or something offensive. I'll get them corrected as quickly as I can. And not forgetting, THANK YOU!

Comments

Popular posts from this blog

Stargazer - Stretch Those Sides

I have been doing this pose, part of Cosmic Dance (a type of yoga, I am assuming), called Stargazer pose without knowing it is called Stargazer's pose a lot in the past. You see, sometimes, I don't follow the rules and come up with my own stretches and poses. It is fun. I have on some music, nice, soothing music or just anything I can click on. Then I go with the flow, letting my hair down. Just moving to the music...and that is when I come up with the above Stargazer's pose. This pose really stretches your sides. Keep your eyes on the outstretched hand if you are keeping it pointed to the top, as if you are waving or connecting to a higher energy from the Universe. Your arms will ache a little but hey, toned arms, here you come! :-) For those who want a bigger stretch, it is safe to slowly and gently move the lifted hand towards your back...don't overdo it, listen to your body's complaints and respect it. You don't have to prove anything to anyone, reme

Maid Side-Kick

I was kind of a little sad when I read the news about this - there will be no live-in Indonesian maids in Malaysia anymore . There are pros and cons to having a live-in maid, as with everything else, but for us, we enjoyed more pros than cons. Back then, when my kids were little, we brought in a family of maids to help with...well, just about everything, and we were like two families merged into one. They ate what we ate, we sleep, they sleep, we shop, they shop, they joke, we laugh, we joke, they laugh...for me, the maid I hired was more like a sister and side-kick to me. For that few years, I was dependent on her to mind-read my schedule and when I need or don't need help. She picked things up quickly and we ended up having lots of moments whereby we were in sync. Today, two of them are on my Facebook and we were gleefully chatting over Facebook Messenger since they've just discovered the wonders of the Internet and Social Media. Since we were more like partners in crim

Project Wolf Hunting (2022) - Film Review

Less than 10 minutes into the movie, I was already wondering why am I watching this show, and in the dead of the night.  But I was thinking to myself, I've toughened up quite a bit when it comes to things like these... Happiness , Signal , Sweet Home , Alice in Borderland , Vagabond , City Hunter , Tunnel ...these crime and sci-fi dramas and films I endured just so that I can watch my favorite actors in action...they must have really built me some mental muscles.  Usually, I am the late kind because I want to see what everyone has to say about it...so that I am prepared.  I will just present you with reasons to watch and reasons NOT to. Here goes.  REASONS TO WATCH If you like Seo In Guk , Jung So Min , Jang Dong Yoon , Sung Dong Il , or maybe even Im Ju Hwan , you might want to endure this film.  Hint : If you're a fan of Jang Dong Yoon, maybe watch it.  It's interesting. I know we have a lot of post apocalyptic world films all over the place now but this is a little diffe