App: Insight Timer, Meditation

I found out that a lot of leaders meditate the moment they wake up, in the middle of a busy day and then before they go to bed. This could be a good thing to help dispel the myth that when you meditate, you are a Zen Master, Yoda-wannabe, Buddhist, a Monk, a Vegetarian, CalmAss Lame Crazy Person or living in the mountain (with WIFI and Facebook).

I am sure Steve Jobs eats meat (I think), Marc Benioff does not live in the mountain and Oprah Winfrey is no offspring of Yoda. I don't think Cameron Diaz is nuts.

Meditation is not woo-woo-woo. It's just spending a couple of minutes of your day thinking about things and not letting them sweep you away. It's just like how you can sit there and then the thought of dinner starts stressing you out...and then you mentally kinda say 'Oh, hello. It's you. Again. Disappear, I am with ME right now, deal with ya later, bye'. And you have to see it in your mind's eye, it is disappearing or locked away for later or just Iron Man smashing it into smithereens. Whatever floats your boat, man.

Anyway, I don't have the skill and patience to meditate for hours everyday but I DO have an app that makes meditation feel less lonely.

You can set how long you want to sit around and do absolutely nothing. I am a little lame, I go for 5 minutes to 7 minutes. I managed to complete 10 minutes once. But what I really like is that it has a community. It says that 'you just meditated with 354 people' from all over the world.

What sucks is that you can see things like 'Jenny from Perth is meditating for 55 minutes, 6 minutes left', 'Ben from Kansas City is meditating for 80 minutes, 2 minutes left' or 'Henry from Norway is meditating for 65 minutes, 1 minute left'.

It makes my 5 minutes (which I am sure is appearing on someone's screen somewhere - LOL) looks.....like a really small dragon trying to fly. But let me just add that I always try too look at those who are doing more time than me as motivation to do more minutes.

I try, OK, I try. I hope to go for the 10 minutes again real soon and I hope it won't make me mentally itch too much like the last time.

Happy Sunday, people,
Lotsa love coming your way,
Marsha

Comments

Stargazer - Stretch Those Sides

I have been doing this pose, part of Cosmic Dance (a type of yoga, I am assuming), called Stargazer pose without knowing it is called Stargazer's pose a lot in the past. You see, sometimes, I don't follow the rules and come up with my own stretches and poses. It is fun. I have on some music, nice, soothing music or just anything I can click on. Then I go with the flow, letting my hair down. Just moving to the music...and that is when I come up with the above Stargazer's pose. This pose really stretches your sides. Keep your eyes on the outstretched hand if you are keeping it pointed to the top, as if you are waving or connecting to a higher energy from the Universe. Your arms will ache a little but hey, toned arms, here you come! :-) For those who want a bigger stretch, it is safe to slowly and gently move the lifted hand towards your back...don't overdo it, listen to your body's complaints and respect it. You don't have to prove anything to anyone, reme...

Maid Side-Kick

I was kind of a little sad when I read the news about this - there will be no live-in Indonesian maids in Malaysia anymore . There are pros and cons to having a live-in maid, as with everything else, but for us, we enjoyed more pros than cons. Back then, when my kids were little, we brought in a family of maids to help with...well, just about everything, and we were like two families merged into one. They ate what we ate, we sleep, they sleep, we shop, they shop, they joke, we laugh, we joke, they laugh...for me, the maid I hired was more like a sister and side-kick to me. For that few years, I was dependent on her to mind-read my schedule and when I need or don't need help. She picked things up quickly and we ended up having lots of moments whereby we were in sync. Today, two of them are on my Facebook and we were gleefully chatting over Facebook Messenger since they've just discovered the wonders of the Internet and Social Media. Since we were more like partners in crim...

A Liberating Activity - Guess What Mine Is....

When asked what’s my one single favorite thing to do in the world, I would usually name a whole list of things that I love to do when my work is not screaming at me. Something that takes my mind COMPLETELY off of everyday tasks and relaxes me. Take a guess what it is…. If you say ‘ reading ’, yes, I love reading (especially soppy love stories with lots of sex scenes, please. Hee hee hee ….) and I also love mystery novels but it’s not the first on the list. If you say ‘ playing the piano ’; yes, I love playing the piano. Creating forms a huge part of my life and whenever I play the piano (as inept at it as I am), there’s this tiny little girl inside of me jumping up and down with glee, clapping her hands. It’s my childhood dream to be able to play the piano! And thumping on the keys gives me a sense of satisfaction when I hear the music. If you say ‘ writing ’; You’ve got to be kidding me! You mean I don’t write enough as it is? Case closed. If you say ‘ playing with my kids ’; Yea...

Marsha Maung: I write. I love. I live

Search This Blog