Aiyo...this one really make me laugh until I wanna pengsan (faint!). Damn it! So damn funny lah. You'll have to watch it see (or laugh) for yourself. At the highest point of making a motivational speech, this leader turned into a comic relief instead!! You just have to watch it, I tell you!!
I have been doing this pose, part of Cosmic Dance (a type of yoga, I am assuming), called Stargazer pose without knowing it is called Stargazer's pose a lot in the past. You see, sometimes, I don't follow the rules and come up with my own stretches and poses. It is fun. I have on some music, nice, soothing music or just anything I can click on. Then I go with the flow, letting my hair down. Just moving to the music...and that is when I come up with the above Stargazer's pose. This pose really stretches your sides. Keep your eyes on the outstretched hand if you are keeping it pointed to the top, as if you are waving or connecting to a higher energy from the Universe. Your arms will ache a little but hey, toned arms, here you come! :-) For those who want a bigger stretch, it is safe to slowly and gently move the lifted hand towards your back...don't overdo it, listen to your body's complaints and respect it. You don't have to prove anything to anyone, reme...
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Don't worry though, my teeth are still intact, despite laughing out loud at this, Marsha. A good laugh for a Friday morning. :)
Jamie, I don't know what he was saying but sure sounds like shit to me too!