One of my biggest faults (or virtue) is selflessness. I am not saying that I am a saint but when I have to choose between 'for the good of loved ones' and 'for the good of myself', I always pick the former and this has created immense, intense, tremendously over-stretched pain for myself.
I've been told time and time again that if I don't think and act on behalf of myself, no one else in this world would....and yet, I continue to be caught in this loop whereby I place myself last on the list of priorities and continue to do things for the benefit of others.
My principle is simple...if you can, then do it lor. I try not to be too calculative in life because I heard that it shortens your life.
But not being calculative is not equivalent to me having to stoop to a level whereby it becomes easy to label me a stupid bimbo, right?
So, I would like you to picture me as Arnold Schwarzenegger saying this....NO MORE MISTER NICE GUY.
I have been doing this pose, part of Cosmic Dance (a type of yoga, I am assuming), called Stargazer pose without knowing it is called Stargazer's pose a lot in the past. You see, sometimes, I don't follow the rules and come up with my own stretches and poses. It is fun. I have on some music, nice, soothing music or just anything I can click on. Then I go with the flow, letting my hair down. Just moving to the music...and that is when I come up with the above Stargazer's pose. This pose really stretches your sides. Keep your eyes on the outstretched hand if you are keeping it pointed to the top, as if you are waving or connecting to a higher energy from the Universe. Your arms will ache a little but hey, toned arms, here you come! :-) For those who want a bigger stretch, it is safe to slowly and gently move the lifted hand towards your back...don't overdo it, listen to your body's complaints and respect it. You don't have to prove anything to anyone, reme
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killer
Killer
a passerby
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