My yoga practice has always been a little inconsistent, some days I do it full on, some days, I talk myself out of it. My yoga go-to has always been Tara Stiles and sometimes a little Kathryn Budig and some days, I just pick something from YogaJournal...as in whoever it is, I don't care.
I recently found Yoga with Adriene by accident, it was one of those accidents that YouTube thought I might be interested in. They got it right this time.
I saw this 30-day Yoga Challenge and lumbering along for Day 3.
I like Adriene. Unlike other instructors, she eases you into it, doesn't rush you, she slows you down, gives you options and records at a pace that does not feel like she is running out of tape or memory space. She starts off assuming that you are a complete noob and slowly introduce harder poses.
Like...she won't introduce you to Crow or handstand on the first day, that's what I am saying, and looking at the number of subscribers she has and the number of 'likes' she has on her videos, I am not alone in thinking that Adriene is the kind of instructor every beginner wish to have by their side.
Check out her Day 1 if you want to start doing something to your day too.