App: Insight Timer, Meditation

I found out that a lot of leaders meditate the moment they wake up, in the middle of a busy day and then before they go to bed. This could be a good thing to help dispel the myth that when you meditate, you are a Zen Master, Yoda-wannabe, Buddhist, a Monk, a Vegetarian, CalmAss Lame Crazy Person or living in the mountain (with WIFI and Facebook).

I am sure Steve Jobs eats meat (I think), Marc Benioff does not live in the mountain and Oprah Winfrey is no offspring of Yoda. I don't think Cameron Diaz is nuts.

Meditation is not woo-woo-woo. It's just spending a couple of minutes of your day thinking about things and not letting them sweep you away. It's just like how you can sit there and then the thought of dinner starts stressing you out...and then you mentally kinda say 'Oh, hello. It's you. Again. Disappear, I am with ME right now, deal with ya later, bye'. And you have to see it in your mind's eye, it is disappearing or locked away for later or just Iron Man smashing it into smithereens. Whatever floats your boat, man.

Anyway, I don't have the skill and patience to meditate for hours everyday but I DO have an app that makes meditation feel less lonely.

You can set how long you want to sit around and do absolutely nothing. I am a little lame, I go for 5 minutes to 7 minutes. I managed to complete 10 minutes once. But what I really like is that it has a community. It says that 'you just meditated with 354 people' from all over the world.

What sucks is that you can see things like 'Jenny from Perth is meditating for 55 minutes, 6 minutes left', 'Ben from Kansas City is meditating for 80 minutes, 2 minutes left' or 'Henry from Norway is meditating for 65 minutes, 1 minute left'.

It makes my 5 minutes (which I am sure is appearing on someone's screen somewhere - LOL) looks.....like a really small dragon trying to fly. But let me just add that I always try too look at those who are doing more time than me as motivation to do more minutes.

I try, OK, I try. I hope to go for the 10 minutes again real soon and I hope it won't make me mentally itch too much like the last time.

Happy Sunday, people,
Lotsa love coming your way,
Marsha

Comments

Stargazer - Stretch Those Sides

I have been doing this pose, part of Cosmic Dance (a type of yoga, I am assuming), called Stargazer pose without knowing it is called Stargazer's pose a lot in the past. You see, sometimes, I don't follow the rules and come up with my own stretches and poses. It is fun. I have on some music, nice, soothing music or just anything I can click on. Then I go with the flow, letting my hair down. Just moving to the music...and that is when I come up with the above Stargazer's pose. This pose really stretches your sides. Keep your eyes on the outstretched hand if you are keeping it pointed to the top, as if you are waving or connecting to a higher energy from the Universe. Your arms will ache a little but hey, toned arms, here you come! :-) For those who want a bigger stretch, it is safe to slowly and gently move the lifted hand towards your back...don't overdo it, listen to your body's complaints and respect it. You don't have to prove anything to anyone, reme...

Maid Side-Kick

I was kind of a little sad when I read the news about this - there will be no live-in Indonesian maids in Malaysia anymore . There are pros and cons to having a live-in maid, as with everything else, but for us, we enjoyed more pros than cons. Back then, when my kids were little, we brought in a family of maids to help with...well, just about everything, and we were like two families merged into one. They ate what we ate, we sleep, they sleep, we shop, they shop, they joke, we laugh, we joke, they laugh...for me, the maid I hired was more like a sister and side-kick to me. For that few years, I was dependent on her to mind-read my schedule and when I need or don't need help. She picked things up quickly and we ended up having lots of moments whereby we were in sync. Today, two of them are on my Facebook and we were gleefully chatting over Facebook Messenger since they've just discovered the wonders of the Internet and Social Media. Since we were more like partners in crim...

Drunk People Cannot Make Comments on Blogs

OK, here's the thing with this image thing....you don't want people to design robots or programs or spiders or cockroaches or whatever to spam blogs and websites. I understand that. In fact, I am all for it. It's annoying to have spambots come in and post one liners like.... Can't get it up? Try this website. Top quality Viagra for low pricing. Value discount if bought inbulk. Or the most common ones would be.... Want a completely paid-for holiday with your family and coming home to a villa beside the sea before taking a spin in your luxury car. Then you have to read this! It's amazing! Within three weeks, you will get $32,000 in your account. Within a month, whether you like it or not, we'll bank in $65,498 into your bank account. Within six months, you're a f*%#@* royalty. I don't like that....and I assuming you don't like that either, right? If you have a popular blog, you get even worse stuff like hate mails, awful comments or people who ...

Marsha Maung: I write. I love. I live

Search This Blog