Frog posesource: YogaJournal
So I was doing my morning yoga and decided to take on one of YogaJournal's sequences. I took the Hip Openers cause they said that we carry a lot of our stress and fears in our hips and pelvic area.
Don't look at me like that...ask them, not me!
The sequence was darn good except for the last one. One that I have never done before, something called the Frog Pose. There's something about the Frog that I don't like.
And good #^%#$!*&%^$ Mackerel!! I seriously thought that I would never get out of the %^#$%@#ng pose!! So, caution, if you want to do the sequence, beware of the friggin' frog. You might need help getting out of THAT ^&$%#ng hip %^#$%@# opener. Don't let the picture fool you, y'all!! It LOOKS easy but when you're SPREADEAGLED like that...I tell ya....dangerous things could happen.
You could be stuck there with your hip all opened and a friend comes by and...
Hip Opener Sequence from YogaJournal