Meditation is not for the crazies, that is my belief because if that is the case, prayers should be rendered for the crazies too. I mean, meditation is all about breathing and focusing on the NOW because the mind wonders and wanders so much, no? So, to me, it is like prayer, when Christians pray to God and when Muslims perform their form of prayer. It is a form of slowing down, release and then letting everything go. To Christians and Muslims, they find faith and trust in God.
But meditation is harder than praying, IMPO, because you have to find a center. A calm focus.
Here's how my sessions go.
'Shit, it's late, I have to get dinner ready'
'OK, you thought about dinner. Now let that go. Stay'
2 seconds later.
'The kids are watching too many YouTube videos'
'OK, you thought about the kids. Let that go. Stay'.
4 seconds later.
'I have to invoice my client tomorrow. Been delaying that all week'
'OK, you thought about your client. Let it go. Stay'
6 seconds later.
'No you're not. Let that go. Stay.'
5 seconds later.
'You've been watching too many Korean dramas. But fine, you thought about a Korean word. Let it go. Stay'
9 seconds later.
'I'm fecking sleepy weiiii'
'Ish. OK, fine, FEEL sleepy but don't judge yourself, OK? Let it go. Stay'.
7 minutes later.
'Is it 20 minutes yet?'
2 seconds later.
'I said, IS IT 20 MINUTES YET??!'
And so here I am. Blogging.
Disclaimer: Please read this in jest and not read too much, too deep or too fast into anything that you read in this blog post (or anywhere else in this blog) because of religious issues. I actually meditate fine and this is written completely in jest. I don't take myself too seriously so please don't kill yourself by taking me too seriously. Most of the time, I'm just a joke. Thanks.