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Transitions (Yoga)

Tried to blog from the massage chair just now but blogger won't let me hit enter to create a new paragraph, so, here I am....at the table. Not every Sunday can be perfect. And oh, Happy Easter to all of you out there who are celebrating it!! Have fun and be blessed.

Anyway, you know what they always say...stop and smell the roses?

Well, I think we should apply this to our yoga practice too, the same way we do with life. In life, we should have a focus and destination but we should also stop or slow down to enjoy the process. In yoga, as we move from one pose to another, we should also enjoy every single little ache and pain.

Why?

There's joy in them too! Every pose is a challenge, I know, and in a way, that is what we are seeking. But before we pull into those complete poses, we push our muscles and bones or contort our bodies too. As those muscles twist and turn, notice them. Understand them, push them and help them cooperate with each other and balance each other out.

This way, you enjoy the WHOLE process, not just the final poses.

Back to the yoga mat! You have a peaceful and amazing or fun and exciting Sunday, y'all.

XOXO

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