Share
Disaster after disaster, it never stops. I just feel so sad today to hear about the earthquake that shattered the lives of many, and destroyed the hopes of countless people over there. It breaks my heart. But it happens.
I've griped about living in a circus country like Malaysia more than once before, but when I hear news like this, thankfulness sweeps over me. Thankfully, I have a place to live, thankfully, I have good kids. Thankfully, I have a shadow of a 'career' as a freelance writer. Thankfully, I learned about online marketing and online social networking to survive the economic downturn. Thankfully, there's food in the fridge.
And thankfully, I am alive and well.
I just can't imagine how those people who are trapped within the ruins of buildings are doing and coping. I just can't because it makes me wanna cry.
Please pray for those who are alive and trapped and for those who are out there, looking and hoping to find their loved ones....dead or alive.
I have been doing this pose, part of Cosmic Dance (a type of yoga, I am assuming), called Stargazer pose without knowing it is called Stargazer's pose a lot in the past. You see, sometimes, I don't follow the rules and come up with my own stretches and poses. It is fun. I have on some music, nice, soothing music or just anything I can click on. Then I go with the flow, letting my hair down. Just moving to the music...and that is when I come up with the above Stargazer's pose. This pose really stretches your sides. Keep your eyes on the outstretched hand if you are keeping it pointed to the top, as if you are waving or connecting to a higher energy from the Universe. Your arms will ache a little but hey, toned arms, here you come! :-) For those who want a bigger stretch, it is safe to slowly and gently move the lifted hand towards your back...don't overdo it, listen to your body's complaints and respect it. You don't have to prove anything to anyone, reme...
Comments