As a responsible mother, I try not to use the short-cut too many times. Using canned foodstuff is punishable by alcohol poisoning in my books but once in a while, I go with it because I need to keep some of my hair from falling because I am all stressed out!
But on Friday, my kids were in school and I was hungry after Body Pump (you get hungry A LOT when you exercise) but I didn't want to chow down on yet another meal (I ate beef pie in the morning after gym session) so I grabbed one of the cans and said to myself, 'A can of creamy chicken mushroom soup is not going to kill me and it won't add much more to the cellulite on my thighs. Go with it lah!'
The good thing is that it is fantastically convenient and yummy when you add other stuff with it or eat it with pasta (which I swear, I didn't!!). I prefer soups thick but it would be too salty if I drank/ate it thick so in went a lot of water.
There were a few pieces of chicken (I think) in there but...alas, where is the mushroom? It says there got mushroom but I don't see or taste any. Anyway, I thought it was OK....maybe it dissolved into the creamy soup or maybe it was disguising itself as one of the clumps that I didn't manage to dissolve from the soup.
Overall, I like it. It makes a simple meal and is flexible enough. Most importantly, it doesn't put as many calories into your body like a lasagna (oh boy....) will and it is most definitely cheaper too.
I have been doing this pose, part of Cosmic Dance (a type of yoga, I am assuming), called Stargazer pose without knowing it is called Stargazer's pose a lot in the past. You see, sometimes, I don't follow the rules and come up with my own stretches and poses. It is fun. I have on some music, nice, soothing music or just anything I can click on. Then I go with the flow, letting my hair down. Just moving to the music...and that is when I come up with the above Stargazer's pose. This pose really stretches your sides. Keep your eyes on the outstretched hand if you are keeping it pointed to the top, as if you are waving or connecting to a higher energy from the Universe. Your arms will ache a little but hey, toned arms, here you come! :-) For those who want a bigger stretch, it is safe to slowly and gently move the lifted hand towards your back...don't overdo it, listen to your body's complaints and respect it. You don't have to prove anything to anyone, reme...
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