I just couldn't resist posting this because it's Monday and I am having a sucky time adjusting. And my kid is having his exam and this poor mom also feeling a little stressed out. Oh yeah....not to mention there's TONS OF WORK to be done. Never complete wan...the work. One on top of another....
So, for those of you who are feeling a lil like me right now, click on the above image and read. Or if you've got really good eyesight, you should be able to read without clicking. :-)
Ciao!
I have been doing this pose, part of Cosmic Dance (a type of yoga, I am assuming), called Stargazer pose without knowing it is called Stargazer's pose a lot in the past. You see, sometimes, I don't follow the rules and come up with my own stretches and poses. It is fun. I have on some music, nice, soothing music or just anything I can click on. Then I go with the flow, letting my hair down. Just moving to the music...and that is when I come up with the above Stargazer's pose. This pose really stretches your sides. Keep your eyes on the outstretched hand if you are keeping it pointed to the top, as if you are waving or connecting to a higher energy from the Universe. Your arms will ache a little but hey, toned arms, here you come! :-) For those who want a bigger stretch, it is safe to slowly and gently move the lifted hand towards your back...don't overdo it, listen to your body's complaints and respect it. You don't have to prove anything to anyone, reme...
Comments
He doesnt need to write down phone numbers.
All the best with your tons of work I know what you mean and instead of getting on with the work, i am now doing scrapblogging! Very therapeutic wan! You should try and do scrapblogs of your children's photos.
Right?
Hhhmmmm....how does scrapblogging work? as in, you post pictures of your kids in your blog or something?