Call it midlife crisis, call it depression but I know of a forty-something man who hit it, wallowed in it and considered suicide as a means to an end many times over. Each time the thought entered his head, he entertained the idea, mulled over each detail carefully, planned out each stage carefully and practiced it. And each time the time came for him to carry out his plan, his plans were disrupted. Most of the time, an unplanned event intervened. Sometimes it was a friend. One time, it was a car accident that shook him out of his disheartening plan.
When I spoke to Kevin, this friend my mine, about life, his version of things was nothing less than gloomy. Sometimes he would speak to me about his ideas and plans. Whenever I started to get enthusiastic or excited about his plans, he would say, “Nah…it’s too early to be dreaming. I’m not eighteen anymore. You don’t start something at forty-something. Most of the people my age are already enjoying whatever they have started in their twenties or thirties. Here I am, at forty-something and thinking of starting something as absurd as this…I’ll be laughing stock of the world”.
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I have been doing this pose, part of Cosmic Dance (a type of yoga, I am assuming), called Stargazer pose without knowing it is called Stargazer's pose a lot in the past. You see, sometimes, I don't follow the rules and come up with my own stretches and poses. It is fun. I have on some music, nice, soothing music or just anything I can click on. Then I go with the flow, letting my hair down. Just moving to the music...and that is when I come up with the above Stargazer's pose. This pose really stretches your sides. Keep your eyes on the outstretched hand if you are keeping it pointed to the top, as if you are waving or connecting to a higher energy from the Universe. Your arms will ache a little but hey, toned arms, here you come! :-) For those who want a bigger stretch, it is safe to slowly and gently move the lifted hand towards your back...don't overdo it, listen to your body's complaints and respect it. You don't have to prove anything to anyone, reme...
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but he better inform his doctor and prepare meds...just in case. but if a person lets go of restraints and just go for something that they really want to do, it's possible.
anything is possible.
well, except for stopping an earthquake, tsunami....well, mother nature in general. mother nature is a very fierce lady, you know, never challenge her. but other than that, everything 'yau tuck kheng'. :-)