You know me....my life....nothing but work work work.....therefore, it was a surprise to me when I chanced upon this video on YouTube.com showing David Allen giving the folks behind Google.com a talk about Getting Things Done (guess the guys in Google were having ineffective days just like the rest of us, huh?). I have to say it's really REALLY interesting and whatever he shared was, although nothing new, was stuff that you forgot to think about. He peels off layer by layer, one by one, slowly and languidly all the tips on why we're not getting things done as quickly as we should be and how to go about it. I particularly like the part where he said that our minds should be like water....fluid and react just like it without pre-reacting to it. Accept it, flow with it, then back to calm.
David Allen is an exceptional speaker and I believe that Google probably paid an arm and a leg for his talk. And damn, he's funny too! Do yourself a favor, watch this video and learn something new today. If he's good enough for Google guys, it's good enough for you.
(At least, Google isn't selfish about the video. They paid for it and posted it into YouTube to help people like you and me!)
I have been doing this pose, part of Cosmic Dance (a type of yoga, I am assuming), called Stargazer pose without knowing it is called Stargazer's pose a lot in the past. You see, sometimes, I don't follow the rules and come up with my own stretches and poses. It is fun. I have on some music, nice, soothing music or just anything I can click on. Then I go with the flow, letting my hair down. Just moving to the music...and that is when I come up with the above Stargazer's pose. This pose really stretches your sides. Keep your eyes on the outstretched hand if you are keeping it pointed to the top, as if you are waving or connecting to a higher energy from the Universe. Your arms will ache a little but hey, toned arms, here you come! :-) For those who want a bigger stretch, it is safe to slowly and gently move the lifted hand towards your back...don't overdo it, listen to your body's complaints and respect it. You don't have to prove anything to anyone, reme...
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