Went to the doctor today for upper respiratory tract infection and also had my blood pressure taken and the doctor very nice....patted me on the back saying 'Wah, blood pressure very well managed. Keep it up!'
*high five*
*punch air*
*somersault*
*kiss my own hand*
Yay! After weeks of forcing myself to relax and let things go, finally am able to keep stress at bay. So, people, please don't send me anything stressful. Although it's not an entirely clean bill of health yet, but am darn pleased that things are under control again...somewhat. Will continue with my ASTRO WAH LAI TOI therapy. Hee hee hee.....
I have been doing this pose, part of Cosmic Dance (a type of yoga, I am assuming), called Stargazer pose without knowing it is called Stargazer's pose a lot in the past. You see, sometimes, I don't follow the rules and come up with my own stretches and poses. It is fun. I have on some music, nice, soothing music or just anything I can click on. Then I go with the flow, letting my hair down. Just moving to the music...and that is when I come up with the above Stargazer's pose. This pose really stretches your sides. Keep your eyes on the outstretched hand if you are keeping it pointed to the top, as if you are waving or connecting to a higher energy from the Universe. Your arms will ache a little but hey, toned arms, here you come! :-) For those who want a bigger stretch, it is safe to slowly and gently move the lifted hand towards your back...don't overdo it, listen to your body's complaints and respect it. You don't have to prove anything to anyone, reme...
Comments
Psst, I think your doctor 'laps' you lah, normal brood pressure also must praise until Marsha jump up in the air.
My doctor never say my blood pressure good one or well done to me. Only say, "Blood pressure normal."
Keep up the good work in keeping your BP down cuz.