I am going to post something really simple today and it’s about something I read about…dunno where but copied and pasted into a Microsoft Word document for future reference.
Fainting. Do you know why people faint? Why the body reacts in such a way? What does fainting prevent? No leh…..me either. That’s why I found it so interesting lor. I have seen one friend in school faint before, other than that, thank goodness nobody has ever fainted in front of me. I wouldn’t know what to do but maybe give the fella (hopefully a handsome looking bloke) the kiss of life.
Actually, fainting is an invaluable response from our body which is designed to protect us. Like when you touch something hot, you instantly (without thinking) pull away, rite? Well, fainting is something like that. Before you faint, there is a significant drop in your blood pressure, so, your brain suddenly got no ‘food’ because it’s right at the top. Does not apply if you like to walk on your hands. Your brain consistently needs ‘food’ therefore, when there is a drop, the body tells the brain ‘EMERGENCY! MAY DAY MAY DAY MAY DAY!’, so the brain kicks in a sophisticated automatic response by bringing the brain DOWN to the floor so that it can receive ‘food’ again. The main control center of your brain shuts down other parts of the brain (conscious parts) so that the heart doesn’t have to pump so hard to bring the oxygen to the brain.
Interesting leh?
I have been doing this pose, part of Cosmic Dance (a type of yoga, I am assuming), called Stargazer pose without knowing it is called Stargazer's pose a lot in the past. You see, sometimes, I don't follow the rules and come up with my own stretches and poses. It is fun. I have on some music, nice, soothing music or just anything I can click on. Then I go with the flow, letting my hair down. Just moving to the music...and that is when I come up with the above Stargazer's pose. This pose really stretches your sides. Keep your eyes on the outstretched hand if you are keeping it pointed to the top, as if you are waving or connecting to a higher energy from the Universe. Your arms will ache a little but hey, toned arms, here you come! :-) For those who want a bigger stretch, it is safe to slowly and gently move the lifted hand towards your back...don't overdo it, listen to your body's complaints and respect it. You don't have to prove anything to anyone, reme...
Comments
Killer guy
My daughter faints when she stands too long and feels hot. She also faints after an injection.
My sister has the same fainting spells for no apparent reason and once she fainted while walking and fell into the longkang! She was only 8 then.