Quitting. Damn. So hard. Smoking, Drinking. Coffee. Everything. So hard.
Damn it. Why is it so easy to pick up all the bad habits and yet so difficult to let all of them go at the same time. Because of recent health issues, I have reduced intake of all of the above and introduced something new called 'regular sleeping hours' into my daily agenda. I stop work at 9.30pm instead of working till it's time to wake the kids for school. Is that so wrong?
Why am I being tortured like this? Punishing me for 'eating the apple out of the forbidden tree' isn't it?
Ya lah, I guess. Now, smoking is reduced to 5-7 per day (as opposed to a pack a day), coffee only 1/2 cup in the morning and absolutely no drinking (no wine and wah lai toi even) unless it's Friday and Saturday. Healthy lifestyle what, right?
Then how come doing something right can be so damn kow difficult??????
Sorry lah, folks. Having triple withdrawal symptom makes a person grouchy, irritable, have massive headache, cannot concentrate, only think of knocking head on the wall (really hard) and driving a nail into your big toe!
And research say that these withdrawal symptoms can last up to a week. A WEEK OF THIS????!!!!
Sei lor sei lor (die die)....let's hope I survive tomorrow.
And the least addictive of the three, coffee, be warned that if you're a hard-core coffee drinker, you're in for a surprise. Quitting coffee can be just as difficult as quitting smoking ok.I am sssssoooooooo NOT kidding.
CAFFEINE WITHDRAWAL RECOGNIZED AS A DISORDER
Too much caffeine can cause a variety of symptoms, as can caffeine withdrawal
I have been doing this pose, part of Cosmic Dance (a type of yoga, I am assuming), called Stargazer pose without knowing it is called Stargazer's pose a lot in the past. You see, sometimes, I don't follow the rules and come up with my own stretches and poses. It is fun. I have on some music, nice, soothing music or just anything I can click on. Then I go with the flow, letting my hair down. Just moving to the music...and that is when I come up with the above Stargazer's pose. This pose really stretches your sides. Keep your eyes on the outstretched hand if you are keeping it pointed to the top, as if you are waving or connecting to a higher energy from the Universe. Your arms will ache a little but hey, toned arms, here you come! :-) For those who want a bigger stretch, it is safe to slowly and gently move the lifted hand towards your back...don't overdo it, listen to your body's complaints and respect it. You don't have to prove anything to anyone, reme
Comments
I dun drink coffee, i drink milk instead ;)
I'd rather earn a humble RM2000 and not suffer.
Pembunuh
Stick it out and you'll triumph.
Last time I was coffee addict also....very teruks summore...if I did not get my coffee fix, I'd get throbbing headaches. Now, when I take coffee, I get headache pulak.