Just had an emotional conversation and needed the mood-lifter. Here's one to share with you....you know, just in case you need a mood lifter too. :-)
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Once there was a church that had a bell that no one could ring. One day, a boy came and asked the priest if he could try. So the boy went up into the tower and ran straight into the bell, face-first. The bell tolled loud and clear. The shocked priest gave him the job. But one Sunday, he ran straight toward the bell with his face and missed and fell off the tower and died.
"Congregation," the priest said before the assembled masses. "Does anybody know this boy's name? Because I don't know him, but his face rings a bell."
I have been doing this pose, part of Cosmic Dance (a type of yoga, I am assuming), called Stargazer pose without knowing it is called Stargazer's pose a lot in the past. You see, sometimes, I don't follow the rules and come up with my own stretches and poses. It is fun. I have on some music, nice, soothing music or just anything I can click on. Then I go with the flow, letting my hair down. Just moving to the music...and that is when I come up with the above Stargazer's pose. This pose really stretches your sides. Keep your eyes on the outstretched hand if you are keeping it pointed to the top, as if you are waving or connecting to a higher energy from the Universe. Your arms will ache a little but hey, toned arms, here you come! :-) For those who want a bigger stretch, it is safe to slowly and gently move the lifted hand towards your back...don't overdo it, listen to your body's complaints and respect it. You don't have to prove anything to anyone, reme...
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