Ha ha ha ha....here comes Monday Ha Ha therapy from Marsha again. I tell you....when watching this video, get ready to clutch your sides!
About the video - a group of people get together for therapy whereby they learn how to deal with their fears. They introduce themselves and tell others about their fears. Somehow or the other, they keep triggering off each other's fears and everything ends up so hilarious. I don't know what language they're speaking in but there's English sub-titles.
Go watch it! Click it, let it load while you work your Monday blues away and by lunch time, it should be ready for you to watch!
I have been doing this pose, part of Cosmic Dance (a type of yoga, I am assuming), called Stargazer pose without knowing it is called Stargazer's pose a lot in the past. You see, sometimes, I don't follow the rules and come up with my own stretches and poses. It is fun. I have on some music, nice, soothing music or just anything I can click on. Then I go with the flow, letting my hair down. Just moving to the music...and that is when I come up with the above Stargazer's pose. This pose really stretches your sides. Keep your eyes on the outstretched hand if you are keeping it pointed to the top, as if you are waving or connecting to a higher energy from the Universe. Your arms will ache a little but hey, toned arms, here you come! :-) For those who want a bigger stretch, it is safe to slowly and gently move the lifted hand towards your back...don't overdo it, listen to your body's complaints and respect it. You don't have to prove anything to anyone, reme...
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*anna*