Used to be the biggest procrastinator on the planet. If I could do it tomorrow,why do it today? If got nothing else better to do, then I go read my storybook first, no problem. But with the fast-paced life that I am living in right now, I've been reading and I found this.
There's something called 'hurry sickness' wor. Try answering the following questions and grade yourself. Read the question and give yourself marks according to this scale.
5-Always
4- Usually
3 - Sometimes
2 - Rarely
1 - Never
Ok, here goes...
1. Are you punctual for appointments?
2. Are you very competitive?
3. How often do you feel rushed
4. Do you get aggressive when frustrated?
5. Do you get impatient when kept waiting?
6. Do you interupt when others speak?
7. Do you push yourself or others too hard?
8. Do you hide your personal feelings?
9. Do you try to do too many things at the same time?
10. Are you eager to get things done?
11. Do you talk, walk and eat very quickly?
12. Do you focus too much on work?
The result
For your information, mua....me, got a score of 54! Terror-leh.....
Over 40
You live a driven lifestyle and it is likely putting you under increasing pressure and cause signs of stress
30-40
Moderate. You work hard for your succ4ess but if you're not careful, you might push yourself over the edge.
Below 30
You take life easy and are unlikely to suffer from stress
I have been doing this pose, part of Cosmic Dance (a type of yoga, I am assuming), called Stargazer pose without knowing it is called Stargazer's pose a lot in the past. You see, sometimes, I don't follow the rules and come up with my own stretches and poses. It is fun. I have on some music, nice, soothing music or just anything I can click on. Then I go with the flow, letting my hair down. Just moving to the music...and that is when I come up with the above Stargazer's pose. This pose really stretches your sides. Keep your eyes on the outstretched hand if you are keeping it pointed to the top, as if you are waving or connecting to a higher energy from the Universe. Your arms will ache a little but hey, toned arms, here you come! :-) For those who want a bigger stretch, it is safe to slowly and gently move the lifted hand towards your back...don't overdo it, listen to your body's complaints and respect it. You don't have to prove anything to anyone, reme...
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